Hockey workouts off the ice

Skating is one of the hockey skills that separates the best players from other players. The ability to show explosive speed on ice is a valuable asset to increase your hockey skills. Genetics help, and it is important to practice your steps through different skating exercises, but training ice to build strong legs also plays an important role.


Since the ability to skate is almost related to the strength of the leg, it is beneficial to do squats regularly as part of your daily routine. The squat can be done with dumbbells, bars, resistance bands, gym equipment or your own weight. You may want to use a lighter lift day to change the day of heavier lifting to balance strength and endurance, but each change should be made on the floor with the back and thigh parallel to the bottom of the movement.

Interval Training

Intermittent training refers to exercising at a high intensity or speed, followed by a lower intensity exercise and repeating the interval. An example is a time or distance set by the sprint, then the short walk recovery time, and then sprint again. Interval training mimics the actions taken by hockey players during the game, where skating breaks follow speed bursts. Interval training is effective for establishing skating strength.

Hill Sprints

Fighting against gravity is an effective way to build your leg strength and wise choice for ice hockey training. You can use the tilt function to perform a Hill sprint on an actual hill or treadmill. Go down the mountain after each sprint, recover and prepare for the next round. On the treadmill, choose the time to sprint the slope, then lower the slope and walk to recover.


Plyometrics refers to different jumping exercises and is effective in building the explosive strength of the leg for different sports, including hockey. A basic movement is to kneel and jump as high as possible, then repeat. You can also use the weight of wooden boxes or banks and medicine balls to create more power.

Slide Board Exercises

Without skateboarding, hockey season training will not be completed. You can buy a commercial skateboard, but you can also buy it for $30 to $40 and apply it to the floor, you are ready. Practicing on the skateboard is far from the next best thing on ice. When hitting the ice at the beginning of the hockey season, the basic lateral movement on the smooth surface can help you avoid the groin and hip flexor pull. Attach one foot to the plug on the edge of the skateboard and then squat down to activate your core, hips, quads, and hamstrings. Use your foot to push open and slide on the board until the other foot touches the plug on the other side of the slider. Drive you with your arms and increase the amount of energy you consume in your practice.

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